Weigh In record (no journal entry) for 01 February 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1849 kcal
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Fat: 89.34g | Prot: 53.22g | Carb: 209.46g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Blueberry Bagel. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Brisket, Loaded Baked Potato. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Danish Butter Cookies, Yellow Kernel Popcorn. more...
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gaining 21.0 lb a week
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