Weigh In record (no journal entry) for 31 January 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2323 kcal
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Fat: 106.50g | Prot: 104.00g | Carb: 243.00g.
Breakfast: Blueberry Waffles, Shedd's Spread Vegetable Oil Spread, 100% White Grape Peach Juice. Dinner: Chicken & Mushroom Alfredo. Snacks/Other: Yellow Kernel Popcorn, Chocolate Pudding Snack Pack, Blueberry Nut Trail Mix. more...
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losing 7.0 lb a week
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