Weigh In record (no journal entry) for 30 January 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1577 kcal
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Fat: 57.16g | Prot: 51.85g | Carb: 216.33g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Blueberry Waffles, 100% White Grape Peach Juice. Lunch: Chocolate Cake (with Chocolate Frosting), Fried Eggs, Country Fried Steak. Dinner: Oranges. Snacks/Other: Yellow Kernel Popcorn. more...
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steady weight
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