Weigh In record (no journal entry) for 16 November 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1802 kcal
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Fat: 90.00g | Prot: 85.50g | Carb: 161.00g.
Breakfast: Fried Eggs, Fudge Brownies, 100% Orange Juice. Dinner: Blue Cheese Dressing, Entree Bread, Side Baked Potato - Butter & Sour Cream, Steak & Lobster Tail. Snacks/Other: Baby Ruth (Fun Size). more...
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losing 7.0 lb a week
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