Weigh In record (no journal entry) for 24 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1813 kcal
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Fat: 73.86g | Prot: 34.24g | Carb: 256.53g.
Breakfast: Brownie, Blueberry Cream Danish, 100% Grape Juice. Lunch: Blueberry Waffles, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Salted Nut Roll, Yellow Kernel Popcorn, Organic Lemon Snaps Cookies. more...
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steady weight
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