Weigh In record (no journal entry) for 19 January 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1634 kcal
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Fat: 89.89g | Prot: 27.13g | Carb: 179.27g.
Breakfast: Strawberries, Shedd's Spread Vegetable Oil Spread. Lunch: Cream Cheese Dip, Fried Eggs, Cooked Eggplant, Steamfresh Broccoli Cuts. Dinner: Dark Chocolate Ice Cream Bar. Snacks/Other: Carrot Cake Cookie, Candy Canes, Chocolate Pudding Snack Pack, Original Rice Pudding. more...
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gaining 7.0 lb a week
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