Weigh In record (no journal entry) for 13 October 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1693 kcal
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Fat: 60.40g | Prot: 39.25g | Carb: 256.18g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Sweet Rolls Cinnamon Rolls with Icing, Sweet Rolls Cinnamon Rolls with Icing, Diet Coke (Can), Chocolate Milk. Lunch: Grapes. Dinner: Grilled Cheese Sandwich, Grilled Cheese Sandwich. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 7.0 lb a week
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