Weigh In record (no journal entry) for 08 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1592 kcal
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Fat: 49.15g | Prot: 44.71g | Carb: 248.33g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Oregon Trail Raisin Cinnamon with Vanilla Bread, Pears, Apple Juice. Lunch: Buttertop Wheat Bread, Deli Fresh Slow Roasted Roast Beef, Deli Deluxe Natural Slice Swiss. Snacks/Other: Chocolate Pudding Snack Pack, Tootsie Pop, Milk Chocolate Candies, Salted Nut Roll. more...
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steady weight
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