Weigh In record (no journal entry) for 07 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1653 kcal
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Fat: 63.39g | Prot: 62.91g | Carb: 213.86g.
Breakfast: Pineapple, Apple Juice, Oregon Trail Raisin Cinnamon with Vanilla Bread, Shedd's Spread Vegetable Oil Spread. Lunch: Large Grade A Eggs, Deli Deluxe Natural Slice Swiss, Deli Fresh Slow Roasted Roast Beef, Buttertop Wheat Bread. Snacks/Other: Truffle Heart covered in Milk Chocolate, Honey Roasted Peanuts, Dried Fruit Mixture. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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