Weigh In record (no journal entry) for 18 October 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1684 kcal
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Fat: 50.15g | Prot: 48.64g | Carb: 274.56g.
Breakfast: Chocolate Pudding Snack Pack, Boiled Egg, Diet Coke (Can), Oatmeal, Chocolate Chip Soft Cookies, Chocolate Milk. Lunch: Thin Sliced Turkey Breast, Pear. Snacks/Other: Peach, Pear, Classic Chocolate Drumstick. more...
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losing 14.0 lb a week
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