Weigh In record (no journal entry) for 22 October 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2365 kcal
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Fat: 92.93g | Prot: 80.97g | Carb: 309.12g.
Breakfast: Homestyle Waffles, 100% Orange Juice. Lunch: Peach, Egg, Corned Beef Hash. Dinner: Smokehouse Brisket, Imitation Crab Meat, Butterscotch Pudding Snack Pack. Snacks/Other: Chex Mix Traditional, Fruit Flavored Candy Corn, Butterfinger Bar (Fun Size). more...
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losing 7.0 lb a week
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