Weigh In record (no journal entry) for 27 December 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1597 kcal
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Fat: 65.28g | Prot: 56.34g | Carb: 190.89g.
Breakfast: IBC Rootbeer, Apple Juice, Pumpkin Pie, Deviled Eggs. Lunch: Restaurante Style Baked Triangles Tortilla Chips, Refried Beans (Canned), Beef Taco, Beef Tamales in Chili Sauce. Dinner: Scalloped Potato. more...
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losing 7.0 lb a week
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