Weigh In record (no journal entry) for 29 October 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1625 kcal
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Fat: 84.25g | Prot: 44.00g | Carb: 165.00g.
Breakfast: Honey Roasted Cashews, Shedd's Spread Vegetable Oil Spread, Pumpkin Chocolate Chip Bread. Lunch: Miracle Whip Dressing, Large Grade A Eggs, Wheat Bread, Hot Dog Franks. Dinner: Classics Milk Chocolate Hot Cocoa Mix, Marshmallow Madness Hot Cocoa Mix, Light Singles to Go, Hard Boiled Eggs. Snacks/Other: Baby Ruth (Fun Size). more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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