Weigh In record (no journal entry) for 03 November 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1901 kcal
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Fat: 69.30g | Prot: 56.65g | Carb: 262.74g.
Breakfast: Ginger Ale, Eggs, Pears, Light Singles to Go, 100% Orange Juice. Lunch: Dinner Potato Rolls. Dinner: Cooked Spaghetti Squash, Big Texan Texas Toast Garlic, Popcorn Shrimp, Big Texan Texas Toast Garlic. Snacks/Other: Payday (Snack Size), Butterfinger Bar (Fun Size). more...
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losing 21.0 lb a week
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