Weigh In record (no journal entry) for 14 December 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1796 kcal
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Fat: 102.78g | Prot: 84.37g | Carb: 140.21g.
Lunch: Flank Steak, Snack Crackers, Flour Tortillas - Soft Taco Style, Sliced American Cheese, Hamburger with 1/4 Lb Meat on Bun, Hot Dog Buns, Hot Dog Franks. Snacks/Other: Sugar Free Chocolate Wafers, Sugar Free Chocolate Wafers. more...
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gaining 10.5 lb a week
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