Weigh In record (no journal entry) for 11 December 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2170 kcal
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Fat: 89.13g | Prot: 99.00g | Carb: 253.25g.
Breakfast: Medium Eggs, White Enriched Bread. Lunch: Chocolate Milk. Dinner: Waffle Potato Fries (Small), Chick-n-Strips (3 Count). Snacks/Other: Almond Windmill Cookies, Salt Water Taffy, Chick-O-Stick. more...
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gaining 5.3 lb a week
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