Fred's's Journal, 09 December 2013

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Weigh In record (no journal entry) for 09 December 2013

180.0 lb Lost so far: 0.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:

1299 kcal

Fat: 40.73g | Prot: 32.70g | Carb: 211.08g. Breakfast: Nutter Butter Bites, Honey Roasted Peanuts, Ritz Bits, Raisins. Dinner: French Baguette, Broccoli Cheddar Soup - You Pick Two. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Fred's's Journal, 09 December 2013

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