Weigh In record (no journal entry) for 07 December 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2424 kcal
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Fat: 93.47g | Prot: 72.91g | Carb: 266.44g.
Breakfast: Hearty Wheat Pancakes, Hot Chocolate, Shire Sausage Skillet, Divinity Fudge, Light Concord Grape Juice Beverage. Snacks/Other: Salt Water Taffy, Gourmet Truffles. more...
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steady weight
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