Weigh In record (no journal entry) for 04 December 2013
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
1410 kcal
|
Fat: 85.00g | Prot: 40.00g | Carb: 147.00g.
Breakfast: Thick Cut Beef Bologna, Apple Juice, Fried Eggs. Snacks/Other: Spumoni Ice Cream, Butterfinger Bar (Fun Size), Salt Water Taffy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|