Weigh In record (no journal entry) for 01 December 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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910 kcal
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Fat: 26.26g | Prot: 43.66g | Carb: 121.30g.
Breakfast: Eggs, Pumpkin Pie, 100% Orange Juice. Lunch: Shedd's Spread Original, White Bread, Turkey Meat. more...
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gaining 7.0 lb a week
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