Weigh In record (no journal entry) for 30 November 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1814 kcal
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Fat: 63.60g | Prot: 41.00g | Carb: 262.20g.
Breakfast: Pumpkin Pie, 100% Orange Juice. Lunch: Old Fashioned Chicken Noodle Soup (Bowl), Dinner Roll, Cornbread. Snacks/Other: Mr. Goodbar Miniatures, Fudge Brownies. more...
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losing 7.0 lb a week
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