Weigh In record (no journal entry) for 28 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1730 kcal
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Fat: 49.41g | Prot: 60.90g | Carb: 267.05g.
Breakfast: 100% Orange Juice. Lunch: Pumpkin Pie. Dinner: White Dinner Rolls, Jellied Cranberry Sauce, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Casserole or Mashed Sweetpotato, Chopped Pecans, Turkey Dark Meat. more...
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losing 7.0 lb a week
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