Fred's's Journal, 25 November 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 96.00g | Prot: 37.00g | Carb: 270.75g.   Breakfast: Glazed Yeast Doughnut, 100% Orange Juice. Dinner: Hot Dog Buns, Hot Dog Buns, Hot Dog Franks, White Brown & Serve Rolls. Snacks/Other: Cheese Puffs, Salt Water Taffy, Baby Ruth (Fun Size). more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...