Weigh In record (no journal entry) for 22 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1749 kcal
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Fat: 32.89g | Prot: 90.46g | Carb: 264.70g.
Breakfast: Eggs, Blueberry Waffles, Apple Juice. Lunch: Canned Great Northern Beans, Fried Beef Liver. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Chocolate Pudding Snack Pack, Red Vine Licorice. more...
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steady weight
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