Fred's's Journal, 20 November 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 47.12g | Prot: 40.34g | Carb: 210.78g.   Breakfast: Peanut Butter Cookie Mix Pouch, Apple Juice. Lunch: Miracle Whip Dressing, Large Grade A Eggs, Big Slice Swiss Cheese, White Bread. Dinner: Pears. Snacks/Other: Chocolate Pudding Snack Pack. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...