Weigh In record (no journal entry) for 17 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1550 kcal
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Fat: 35.50g | Prot: 36.00g | Carb: 277.50g.
Breakfast: Old Fashioned Oats, 100% Orange Juice. Lunch: Sourdough Bread Bowl, Cream of Chicken Soup, Light Singles to Go. Dinner: Ginger Ale. Snacks/Other: Tootsie Roll (Giant), Salted Whole Cashews. more...
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gaining 7.0 lb a week
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