Weigh In record (no journal entry) for 14 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1655 kcal
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Fat: 78.00g | Prot: 23.00g | Carb: 223.50g.
Breakfast: Fudge Brownies, 100% Orange Juice, Light Singles to Go. Lunch: Bleu Cheese Dressing & Dip, Classic Garden Salad, Large Grade A Eggs, Seafood Snackers. Dinner: Ginger Ale. Snacks/Other: Payday (Snack Size). more...
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gaining 7.0 lb a week
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