Weigh In record (no journal entry) for 13 November 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1708 kcal
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Fat: 60.67g | Prot: 44.72g | Carb: 247.96g.
Breakfast: Raisin Bread, 100% Orange Juice. Lunch: Whole Milk, Healthy Request Condensed Cream of Mushroom Soup. Dinner: Egg, Crackers - Fresh Stack. Snacks/Other: Tootsie Roll (Giant), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Baby Ruth (Fun Size). more...
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steady weight
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