Weigh In record (no journal entry) for 12 November 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1470 kcal
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Fat: 49.00g | Prot: 31.00g | Carb: 232.00g.
Breakfast: Raisin Bread. Lunch: Spaghetti & Meatballs. Dinner: Cream Cheese Cake, Original Country Cherry Pie Filling or Topping. Snacks/Other: Tootsie Roll (Giant), Payday (Snack Size), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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losing 14.0 lb a week
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