Weigh In record (no journal entry) for 09 November 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2066 kcal
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Fat: 111.67g | Prot: 79.28g | Carb: 200.74g.
Breakfast: Blueberry Waffles, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: Pears. Dinner: Original Country Cherry Pie Filling or Topping, Cream Cheese Cake, Hawaiian Sweet Dinner Rolls, Three Cheese Twice Baked Potatoes, Boneless Beef Rib Eye Steak. Snacks/Other: Bliss Meltaway Truffle. more...
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losing 14.0 lb a week
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