Weigh In record (no journal entry) for 30 October 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1446 kcal
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Fat: 62.20g | Prot: 39.63g | Carb: 186.66g.
Breakfast: Pears, Eggs, Apple Juice. Lunch: Dinner Potato Rolls, Hot Dog Franks. Snacks/Other: Pineapple Slices in 100% Juice, Cashew Halves & Pieces, Tootsie Roll (Giant). more...
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losing 7.0 lb a week
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