Weigh In record (no journal entry) for 28 October 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1458 kcal
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Fat: 56.31g | Prot: 53.04g | Carb: 189.02g.
Breakfast: Eggs, Plums, 100% Orange Juice. Lunch: Dinner Potato Rolls. Dinner: Butterscotch Pudding Snack Pack, Hot Dog Franks. Snacks/Other: Baby Ruth (Fun Size), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Coke (20 oz Bottle), Cashew Halves & Pieces. more...
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gaining 7.0 lb a week
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