Fred's's Journal, 23 October 2013

172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 68.45g | Prot: 56.63g | Carb: 268.66g.   Breakfast: Buttertop Wheat Bread, Fried Eggs, 100% Orange Juice. Lunch: Chex Mix Traditional, Mini Ravioli. Dinner: Imitation Crab Meat. Snacks/Other: Spumoni Ice Cream, Butterfinger Bar (Fun Size), Chocolate Pudding Snack Pack, Pear. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...