Weigh In record (no journal entry) for 20 October 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1880 kcal
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Fat: 53.27g | Prot: 63.58g | Carb: 295.15g.
Breakfast: Chocolate Pudding Snack Pack, Oatmeal, Toasted White Bread, Light Orange Juice. Lunch: Seafood Snackers. Dinner: Premium Super Blue Cheese Dressing, Classic Salad Mix, Mini Cubed Ham, Banana Squash, Big Texan Texas Toast Garlic. Snacks/Other: Rich & Creamy Hot Cocoa Mix, Baby Ruth (Fun Size), Butterfinger Bar (Fun Size), Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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