Weigh In record (no journal entry) for 17 October 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2004 kcal
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Fat: 88.04g | Prot: 67.19g | Carb: 247.77g.
Breakfast: Hot Chocolate, Grits, Country Fried Steak & Eggs. Snacks/Other: Vanilla Flavored Low Fat Ice Cream Sandwiches, Pear. more...
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losing 14.0 lb a week
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