Weigh In record (no journal entry) for 15 October 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2067 kcal
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Fat: 83.81g | Prot: 75.44g | Carb: 278.19g.
Breakfast: Sugar-Free Drink Mix, Whole Milk, Cheerios, Blueberry Waffles, Orange Juice (Bottled or in a Carton, Canned). Lunch: Sliced Pears (No Sugar Added), Seafood Snackers. Dinner: French Fries, Double-Double Burger. Snacks/Other: Vanilla Flavored Low Fat Ice Cream Sandwiches, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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steady weight
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