Weigh In record (no journal entry) for 14 March 2022
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264.6 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2384 kcal
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Fat: 154.39g | Prot: 227.25g | Carb: 10.43g.
Breakfast: Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Subway Tomate, Seara Peito de Peru, Ovo. Dinner: Crystal Água com Gás, Spoleto Champignon em Conserva, Vitalatte Mozzarella de Búfala , Tirolez Queijo tipo Gouda , Queijo Colby, Sabor da Serra Queijo Minas Curado, Tirolez Queijo tipo Gorgonzola, Qualitá Palmito Açaí , Churrasco. more...
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gaining 30.9 lb a week
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