Weigh In record (no journal entry) for 20 April 2011
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122.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2110 kcal
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Fat: 98.90g | Prot: 54.76g | Carb: 258.55g.
Breakfast: sugar, light cream, coffee, munchkin, munchkins, cream cheese, onion bagel. Lunch: empanada. Dinner: peppers, water chestnuts, soy sauce low sodium, boil in a bag, pineapple chunks, round beef. Snacks/Other: strawberry cake mix, dark chocolate caramel, Vermont Sharp-White Cheddar Cheese, special k italian crackers, fiber plus peanut butter. more...
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1813 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Housework - 30 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 6 hours and 40 minutes. more...
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losing 0.1 lb a week
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Kegelles's weight history
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