Jbbekker's Journal, 20 April 2011

120.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 20.49g | Prot: 19.88g | Carb: 130.06g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Baked Barbecue Flavored Potato Crisps, California Veggie Wrap, Chocolate Chip Cookie. more...

1706 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...