tedam.taccardi's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

157.9 lb Lost so far: 18.9 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1992 kcal

Fat: 72.81g | Prot: 127.76g | Carb: 218.43g. Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Chicken Breast, Cobb Salad. Dinner: Pasta with Meat Sauce. Snacks/Other: Almonds. more...

2121 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tedam.taccardi's Journal, 20 April 2011

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