Weigh In record (no journal entry) for 20 April 2011
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1164 kcal
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Fat: 26.85g | Prot: 82.26g | Carb: 156.17g.
Breakfast: Dunkaccino (Small), Plain Bagel. Lunch: Broccoli, Turkey Tenderloin. more...
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gaining 18.2 lb a week
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