Weigh In record (no journal entry) for 20 April 2011
|
159.8 lb
Lost so far: 5.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1256 kcal
|
Fat: 83.43g | Prot: 109.13g | Carb: 20.25g.
Breakfast: Cream Cheese, Celery, Egg, Turkey Bacon, Coffee. Lunch: butterball turkey patty, turkey bacon , ranch kroger, spinach, mushroom, egg. Dinner: Salmon, Okra (Frozen). Snacks/Other: Celery, Cream Cheese. more...
|
|
1766 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|