Weigh In record (no journal entry) for 22 June 2014
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1180 kcal
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Fat: 37.47g | Prot: 103.78g | Carb: 107.59g.
Breakfast: thinkGreen Nutrition Bars - Peanut Butter Chocolate, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Nachos with Beef and Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Skinless Chicken Breast. Dinner: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cinnamon Toast Crunch Cereal, Skim Milk, Peanut Butter, Skim Milk, Simply Vanilla Sustained-Release Protein Blend. more...
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2331 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 50 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 1.9 lb a week
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