Weigh In record (no journal entry) for 14 March 2022
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1019 kcal
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Fat: 21.39g | Prot: 41.20g | Carb: 161.79g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Finest Edamame Bean Salad. Dinner: Fruit Salad (without Citrus Fruits), Tesco Stir Fry Chinese Mix, Sweet and Sour Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Co-Op Garibaldi Biscuit, Asda Red Seedless Grapes, Fibre One Red Velvet Cake Bar, McVitie's Fig Rolls. more...
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gaining 4.6 lb a week
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