Weigh In record (no journal entry) for 20 April 2011
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312.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1916 kcal
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Fat: 15.00g | Prot: 133.80g | Carb: 315.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Yog Cereal, Rye Bread, Double Fruit Strawberry Jam, Green Tea. Lunch: Tuna in Water (Canned), Catalina Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Angelfood Cake, Cool Whip 95% Fat Free, Shrimp, 5 Minute Rice, Haddock (Fish) (Cooked, Dry Heat), Stir Fry. Snacks/Other: Fat Free Finesse Yogurt, Tea (Brewed), Social Tea Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Fruit Crisps. more...
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losing 9.8 lb a week
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