Bandrai's Journal, 11 March 2022

151.2 lb Lost so far: 15.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 21.79g | Prot: 16.38g | Carb: 39.62g.   Breakfast: Coffee with Cream. Lunch: Pret a Manger Tuna & Cucumber Baguette. Snacks/Other: Vodka, Carbonated Water Unsweetened. more...

2877 kcal

Activities & Exercise: Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 6 hours. more...