Weigh In record (no journal entry) for 22 June 2014
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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994 kcal
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Fat: 43.00g | Prot: 107.00g | Carb: 46.75g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Original. Lunch: Outback Steakhouse Wood-Fire Grilled Pork Chop. Dinner: Pepperidge Farm Seasoned Croutons, Crystal Farms Finely Shredded Parmesan Cheese, Lindsay Large Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, David Seeds Roasted and Salted Sunflower Seeds, Litehouse Foods Yogurt Ranch with Kefir, Roma Tomatoes, Dole Romaine Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Sargento Colby Jack Cheese Sticks, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...
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1513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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