jomeara's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

202.5 lb Lost so far: 15.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1400 kcal

Fat: 63.50g | Prot: 64.50g | Carb: 145.50g. Breakfast: JD TURKEY SAUSAGE PATTY, Quick 1 Minute Oats. Lunch: 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese. more...

2373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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jomeara's Journal, 20 April 2011

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