Weigh In record (no journal entry) for 20 April 2011
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184.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2315 kcal
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Fat: 54.25g | Prot: 175.56g | Carb: 286.51g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: chicken breast, Whole Grain Penne Pasta, Chicken Breast (Skin Not Eaten), Italian Salad Dressing. Dinner: chicken drumstick, chicken thigh, Yam. Snacks/Other: Pears, Gala Apples, Chunky Peanut Butter (with Salt), Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate, Post Workout Recovery, snack bar. more...
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gaining 11.2 lb a week
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