Weigh In record (no journal entry) for 21 April 2011
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1907 kcal
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Fat: 44.58g | Prot: 151.72g | Carb: 230.84g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Whole Grain Penne Pasta, Chicken Breast (Skin Not Eaten). Dinner: Whole Grain Penne Pasta, Shrimp Scampi. Snacks/Other: snack bar, Chocolate Chip Cookie, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Granny Smith Apples, Muscle Gain Protein Shake - Chocolate, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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gaining 5.6 lb a week
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